Pace converter.
Instantly convert your pace between all units used in running.
Estimated race times by distance
Descubra seus ritmos de treino ideais
A calculadora VDOT personaliza os paces para cada tipo de treino.
Understanding pace.
Pace (or tempo) is the measure of time needed to cover 1 kilometer (or 1 mile in countries using the imperial system). It is the most used metric by runners to control training intensity.
In Brazil and most countries, we use min/km — for example, running at 5:30/km means taking 5 minutes and 30 seconds to cover 1 kilometer.
Garmin, Polar and Suunto devices display pace in min/km by default. International apps like Strava frequently use km/h or min/mile for global audiences.
Pace and intensity.
Os ritmos de corrida são divididos em zonas de intensidade. Cada zona tem um propósito específico no treino.
Very easy runs for active recovery
Aerobic runs that build base endurance
Specific pace for marathon racing
Pace at the anaerobic/lactate threshold
Workouts to maximize VO2max
Workouts for power and running economy
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| seoPages.paceConverter.conversionTable.pace5km | seoPages.paceConverter.conversionTable.pace10km | seoPages.paceConverter.conversionTable.paceHalf | seoPages.paceConverter.conversionTable.paceMarathon |
|---|---|---|---|
| seoPages.paceConverter.conversionTable.levelBeginner | 7:00–8:00 | 7:30–8:30 | 8:00–9:00 |
| seoPages.paceConverter.conversionTable.levelIntermediate | 5:30–6:30 | 5:45–6:45 | 6:00–7:00 |
| seoPages.paceConverter.conversionTable.levelAdvanced | 4:30–5:15 | 4:45–5:30 | 5:00–5:45 |
| seoPages.paceConverter.conversionTable.levelEliteAmateur | <4:00 | <4:15 | <4:30 |
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