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Bom (45-54 ml/kg/min): Boa condição física, típica de corredores regulares e praticantes de esportes.
Your paces calculated. Now train with them.
Get full plans with these paces on your Garmin, Apple Watch or Wear OS
Paces, physiological percentages and intensity metrics for each zone
Very easy runs for active recovery
Aerobic runs that build base endurance
Specific pace for marathon racing
Pace at the anaerobic/lactate threshold
Workouts to maximize VO2max
Workouts for power and running economy
How to use this calculator: The cards show paces calculated based on your current threshold, precise values from the VDOT table and physiological equivalences for each zone.
Use this data to plan your workouts and convert between different intensity metrics, such as VO2max and maximum heart rate.
Thousands of runners already use these paces in structured plans with guided training on their watch
Without a structured plan, these paces stay on paper. With Magic Training, they go straight to your watch — workout by workout, week by week.
Each session uses the VDOT paces you just calculated
Garmin, Apple Watch and Wear OS — no need to check your phone
Track progress, adjust your plan, view metrics
Performance, fitness and readiness — all tracked
Based on the distance you calculated, these plans use your VDOT paces to train with precision
Hal Higdon
Hal Higdon
Jack Daniels
Hal Higdon
Jack Daniels
Jack Daniels
The paces you just calculated go straight to your watch. Guided training with Garmin, Apple Watch and Wear OS. Sync with Garmin Connect, Polar and Strava.
Join 6.812 runners already training with Magic Training
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