Calculate your HR zones.
Discover your ideal HR zones to maximize each type of training.
Measure when you wake up, still lying down. Leave blank for simple method.
Your training zones
Active recovery. Facilitates recovery between intense workouts.
Aerobic base. 70-80% of total training volume should be here.
Moderate aerobic. Improves cardiovascular efficiency.
Anaerobic threshold. Tempo run workouts and race pace.
Maximum effort. Short intervals for VO2max development.
Sincronize com Garmin, Polar e Strava
Seus treinos com zonas de FC enviados direto para o relógio.
Calculation methods.
Simple Formula
Max HR = 220 - age. Quick and widely known, but with ±12 bpm margin of error. Good for beginners.
Tanaka Formula
Max HR = 208 - (0.7 × age). Developed based on study with 500+ people. More accurate, especially for those over 40.
Karvonen Method
Uses Heart Rate Reserve (HRmax - HRrest). Zones are calculated over this reserve, making them individualized. The most accurate of the three.
Sync with your watch.
With Magic Training, your training plans are synchronized directly with Garmin, Polar and Suunto. Each workout includes the target HR zone for that day.
No more guessing pace — your watch alerts you when you leave the programmed zone.
seoPages.heartRateCalculator.whyZones.title seoPages.heartRateCalculator.whyZones.titleHighlight
seoPages.heartRateCalculator.whyZones.p1
seoPages.heartRateCalculator.whyZones.p2
seoPages.heartRateCalculator.whyZones.p3
seoPages.heartRateCalculator.howToMeasure.title seoPages.heartRateCalculator.howToMeasure.titleHighlight
seoPages.heartRateCalculator.howToMeasure.resting
seoPages.heartRateCalculator.howToMeasure.restingDesc
seoPages.heartRateCalculator.howToMeasure.max
seoPages.heartRateCalculator.howToMeasure.maxDesc
seoPages.heartRateCalculator.howToMeasure.garmin
seoPages.heartRateCalculator.howToMeasure.garminDesc
seoPages.heartRateCalculator.myths.title seoPages.heartRateCalculator.myths.titleHighlight
seoPages.heartRateCalculator.myths.myth1
seoPages.heartRateCalculator.myths.truth1
seoPages.heartRateCalculator.myths.myth2
seoPages.heartRateCalculator.myths.truth2
seoPages.heartRateCalculator.myths.myth3
seoPages.heartRateCalculator.myths.truth3
Questions fréquentes.
Planos mais escolhidos. Comece hoje.
Treinos personalizados. Para seu objetivo.
Junte-se a 7.285 corredores
Sem cartão de crédito. Cancele quando quiser.
Simple. Sans surprises.
Un prix. Accès complet. Annulation à tout moment.
Mensuel
- Accès à 144+ plans de course
- Calculateur d'allure VDOT
- Séances guidées sur montre connectée
- Garmin, Polar & Strava
- Analyse de performance
- Sans publicité
Annuel
Économisez 44% — 1,67 $/mois
- Tout le mensuel, plus :
- 2 mois de réduction inclus
- Support prioritaire
- Accès anticipé aux nouvelles fonctionnalités
Rejoignez 1.000+ coureurs.
Entraîne-toi avec la méthode des légendes et améliore ton allure.
2,99 $/mois · Sans engagement · Annulation à tout moment